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Get in Shape This Spring!

Get in Shape This Spring

The Best Gyms, Trails, and Activities in Orem, UT to Get You Moving!

Are you ready for hiking, mountain biking, camping, and all the great activities Utahns enjoy once the snow melts from the mountains? If not, don’t worry: There’s still time to build up your strength and endurance before you hit the trails this summer! Whether you like working out in a gym, walking/jogging, or training in a sport, there are plenty of great ways to get in shape in Orem! Here are some of the best gyms, trails, and activities that will get you in shape fast.

Best Gyms in Orem, UT

Gyms are a great option for overall fitness because they have cardio machines, weight-training machines, free weights, and just about anything else you might need. Here are some of the top choices for gyms in Orem, UT.

Planet Fitness: This popular franchise has a location right off of State Street in Orem

VASA Fitness: Vasa Fitness is another popular gym with a location in Orem.

Orangetheory Fitness: This is a unique sort of gym where workouts are specially formulated to get you in great shape!

9round Kickboxing Fitness: If you’re looking for something a bit different and maybe more intense, try 9round Kickboxing Fitness.

Orem Family Fitness Center: Joining a new gym can be intimidating. The Orem Family Fitness Center is a place for people of all ages and fitness levels to work up a sweat any way they’d like. 

Put it Up CrossFit: If you’re a fan of CrossFit or just want to try it on for size, head over to Put it Up CrossFit in Orem. There are multiple CrossFit gyms throughout Orem, but this is one of the most highly rated in the area.

Walking/Jogging Trails in Orem, UT

If you prefer to get your exercise outdoors, there are plenty of paved and gravel trails right in town that are perfect for walking, jogging, or biking. Depending on the trail, there may be restrictions on what you can do, but walking or jogging is almost always allowed. Here are some of the most accessible trails in the Orem area. 

Hike the Y: This trail is well known by everyone in the area. Most people would consider it a hike, but you can think of it as a workout. The steep switchbacks make it the perfect place to get in a really solid cardio session. Some people wear weight vests to make it even more difficult for themselves. This trail gives you a tough workout and provides you with the reward of beautiful views at the same time!

Bonneville Shoreline Trail: This trail runs along the western side of the Wasatch Mountains and is perfect for a leisurely stroll, jog, or even mountain biking. The section that is in Orem is only 1.5 miles, but the trail itself is very long, running along the western foothills of the mountains all the way to North Salt Lake. This trail is a good option if you’re looking to travel a long distance.

Mt. Timpanogos Park Trails: Located not too far from the mouth of Provo Canyon is Mt. Timpanogos Park. This park is 12 acres and features a very well-cared-for walking trail of about 1.2 miles. This trail is perfect for families or those looking to ease into fitness. It’s also perfect for families, with several playgrounds and even a dog park. The Provo River Trail runs near this park as well, so a scenic stroll along the Provo River is also a possibility!

Provo River Trail: This popular trail runs from Provo Canyon all the way to Utah Lake. If you’re looking for a long walk or a bike ride, this trail is perfect. However, there are plenty of access points along the trail where you can park and walk or ride shorter distances. It’s incredibly popular for biking, walking, and jogging, and it allows dogs on leashes.

Fitness Activities in Orem, UT

Indoor Rock Climbing: Utah is known as a great place for outdoor rock climbing, but what about if you’re just getting started or want to see what rock climbing is all about? Try indoor climbing. You don’t have to worry about getting a good workout: You’ll be sore in places you didn’t even know you had the next day!

Indoor Swimming: Swimming has long been known as a great form of exercise for those looking to reduce impact on joints, but it’s fun, too! Orem residents are lucky because there are tons of places to swim, no matter the time of year. In Orem, The Orem Fitness Center houses a public swimming pool that residents can use during open swimming times. Scera Park also has a swimming pool open to the public. Because it is outdoors, swimming is only available during the summer months.

Depending on where you live, your apartment community might also have a gym. At ICO Monteval, we have a top-of-the-line fitness center for our residents to enjoy. Contact us today to learn more about becoming a resident of ICO Monteval.